Power Joga

Code	Completion	Credits	Range	Language Instruction	Semester
703PWJ	Z	1	2/T	Czech	winter and summer

Subject guarantor:

Zuzana HUBAČOVÁ, Petr PACHL

Name of lecturer(s):

Zuzana HUBAČOVÁ, Petr PACHL

Learning outcomes of the course unit:

1. To introduce students to poweryoga.

2. To learn basic Yoga asany (positions).

3. To learn concentration exercises, improve overal coordination and flexibility using fluid and dynamic sets.

Mode of study:

Active exercises by command

Prerequisites and co-requisites:

No requirements.

Recommended optional programme components:

No elective requirements.

Course contents:

Course originates in the Yoga positions which are arranged into simple systems. Dynamic-strengthening exercise program whose requirement is the acceptance of a spiritual basis for exercise. Emphasis is placed on concentration and fluid movement.

- introduction to power yoga principles

- proper breathing practice

- basic Yoga positions

- basic systems

- concentration

Recommended or required reading:

Planned learning activities and teaching methods:

exercise by command

Assessment methods and criteria:

Credit is awarded based on active exercising in lessons.

Credit condition: 80% active participation in lessons.

Course web page:

http://www.amu.cz/novinky/amu/organizacni-struktura/katedra-telesne-vychovy

Note:

Further information:

Course may be repeated

This course is an elective for all AMU students

Schedule for winter semester 2013/2014:

	06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
Tue
Fri	místnost 1 Pohybové studio AMU (Tržiště 18, Praha 1) HUBAČOVÁ Z. 16:30–18:00 (paralelka 1)
Thu	místnost 1 Pohybové studio AMU (Tržiště 18, Praha 1) HUBAČOVÁ Z. 16:30–18:00 (paralelka 2)
Fri

Date	Day	Time	Tutor	Location	Notes	No. of paralel
	Fri	16:30–18:00	HUBAČOVÁ Z.	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 1
	Thu	16:30–18:00	HUBAČOVÁ Z.	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 2

Schedule for summer semester 2013/2014:

	06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
Tue
Fri	místnost 1 Pohybové studio AMU (Tržiště 18, Praha 1) HUBAČOVÁ Z. 16:30–18:00 (paralelka 1)
Thu	místnost 1 Pohybové studio AMU (Tržiště 18, Praha 1) HUBAČOVÁ Z. 16:30–18:00 (paralelka 2)
Fri

Date	Day	Time	Tutor	Location	Notes	No. of paralel
	Fri	16:30–18:00	HUBAČOVÁ Z.	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 1
	Thu	16:30–18:00	HUBAČOVÁ Z.	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 2

The subject is a part of the following study plans:

Obor Flétna (Bc) (optional subject)
Arts Management (B.A.) (optional subject)
Obor Housle (Bc) (optional subject)
Directing and Dramaturgy for Dramatic Theatre (B.A.) (optional subject)
Dramaturgy for Dramatic Theatre (M.A.) (optional subject)
Dramaturgy for Alternative and Puppet Theatre (M.A.) (optional subject)
Directing for Alternative and Puppet Theatre (M.A.) (optional subject)
Stage Design for Alternative and Puppet Theatre (M.A.) (optional subject)
Obor Klarinet (Bc) (optional subject)
Stage Design (B.A.) (optional subject)
Obor Hoboj (Bc) (optional subject)
Stage Design - Costumes and Masks (M.A.) (optional subject)
Obor Fagot (Bc) (optional subject)
Obor Lesní roh (Bc) (optional subject)
Obor Trubka (Bc) (optional subject)
Obor Pozoun (Bc) (optional subject)
Obor Tuba (Bc) (optional subject)
Theory and criticism (B.A.) (optional subject)
Theory and criticism (M.A.) (optional subject)
Obor Klavír (Bc) (optional subject)
Obor Varhany (Bc) (optional subject)
Obor Cembalo (Bc) (optional subject)
Obor Viola (Bc) (optional subject)
Obor Violoncello (Bc) (optional subject)
Obor Kontrabas (Bc) (optional subject)
Obor Harfa (Bc) (optional subject)
Obor Kytara (Bc) (optional subject)
Obor Bicí nástroje (Bc) (optional subject)
Obor Zpěv (Bc) (optional subject)
Obor Operní režie (Bc) (optional subject)
Obor Hudební teorie (Bc) (optional subject)
Obor Skladba (Bc) (optional subject)
Obor Hudební režie (Bc) (optional subject)
Obor Dirigování (Bc) (optional subject)
Obor Flétna (Mg) (optional subject)
Obor Klarinet (Mg) (optional subject)
Obor Cembalo (Mg) (optional subject)
Obor Klavír (Mg) (optional subject)
Obor Varhany (Mg) (optional subject)
Obor Hoboj (Mg) (optional subject)
Obor Fagot (Mg) (optional subject)
Obor Lesní roh (Mg) (optional subject)
Obor Trubka (Mg) (optional subject)
Obor Pozoun (Mg) (optional subject)
Obor Tuba (Mg) (optional subject)
Obor Harfa (Mg) (optional subject)
Obor Kontrabas (Mg) (optional subject)
Obor Kytara (Mg) (optional subject)
Obor Housle (Mg) (optional subject)
Obor Violoncello (Mg) (optional subject)
Obor Viola (Mg) (optional subject)
Obor Bicí nástroje (Mg) (optional subject)
Obor Zpěv (Mg) (optional subject)
Obor Operní režie (Mg) (optional subject)
Obor Dirigování (Mg) (optional subject)
Obor Skladba (Mg) (optional subject)
Obor Hudební režie (Mg) (optional subject)
Obor Hudební teorie (Mg) (optional subject)
Obor Pedagogika tance (Bc) (optional subject)
Obor Pedagogika tance (Mg) (optional subject)
Obor Choreografie (Bc) (optional subject)
Obor Choreografie (Mg) (optional subject)
Obor Taneční věda (Bc) (optional subject)
Obor Taneční věda (Mg) (optional subject)
Animation - Master (faculty subject, optional subject)
Documentary Film - Master (optional subject)
Documentary Film - Bachelor (faculty subject, optional subject)
Animation - Master (optional subject)
Obor Hudební management (Bc) (optional subject)
Scriptwriting and Dramaturgy - Bachelor (faculty subject, optional subject)
Scriptwriting and Dramaturgy - Master (optional subject)
Film Directing - Bachelor (faculty subject, optional subject)
Film Directing - Master (optional subject)
Cinematography - Bachelor (faculty subject, optional subject)
Cinematography - Master (optional subject)
Production - Bachelor (faculty subject, optional subject)
Production - Master (optional subject)
Audiovisual Studies - Bachelor (faculty subject, optional subject)
Editing - Bachelor (faculty subject, optional subject)
Editing - Master (optional subject)
Sound Design - Bachelor (faculty subject, optional subject)
Sound Design - Master (optional subject)
Photography CZ - Bachelor (faculty subject, optional subject)
Photography CZ - Master (optional subject)
Obor Zvuková tvorba (Bc) (optional subject)
Obor Zvuková tvorba (Mg) (optional subject)
Obor Hudební management (Mg) (optional subject)
Directing for Dramatic Theatre (M.A.) (optional subject)
Stage Design (M.A.) (optional subject)
Directing and Dramaturgy for Alternative and Puppet Theatre (B.A.) (optional subject)
Stage Design for Alternative and Puppet Theatre (B.A.) (optional subject)
Drama in Education - part-time 2 years (M.A.) (optional subject)
Arts Management (M.A.) (optional subject)
Audiovisual Studies - Master (optional subject)
Authorial Acting (B.A.) (optional subject)
Obor Bicí nástroje-jazz (Bc) (optional subject)
Obor Saxofon-jazz (Bc) (optional subject)
Obor Klavír-jazz (Bc) (optional subject)
Obor Kontrabas-jazz (Bc) (optional subject)
Stage Design in English (M.A.) (optional subject)
Obor Pantomima (Mg) (optional subject)
Drama in Education - part-time 4 years (B.A.) (optional subject)
Acting for Alternative and Puppet Theatre (M.A.) (optional subject)
Acting for Dramatic Theatre (M.A.) (optional subject)
Stage Design - Film and Television (M.A.) (optional subject)
Authorial Acting - 3 years (M.A.) (optional subject)
Drama in Education (M.A.) (optional subject)
Drama in Education - part-time 3 years (M.A.) (optional subject)
Obor Bicí nástroje-jazz (Mg) (optional subject)
Obor Kontrabas-jazz (Mg) (optional subject)
Obor Klavír-jazz (Mg) (optional subject)
Obor Saxofon-jazz (Mg) (optional subject)